We’ll explore the foundational connection between brain health and mental wellness through the lens of prevention science. Learn how evidence-based lifestyle habits—including nutrition, sleep, physical activity, and emotional regulation—affect brain structure, neuroplasticity, and behavior.
Through guided discussion and applied learning, you’ll identify neuroscience-informed strategies to promote mental and emotional resilience across diverse populations and care settings.
What You’ll Learn:
- Explain how evidence-based habits contribute to brain health.
- Identify key prevention strategies on how to protect brain health.
- Understand the science behind the brain health and mental health connection.
This online webinar is presented by Matthew S. Stanford, Ph.D., Chief Executive Officer, Hope and Healing Center & Institute.
The content discussed in this presentation does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
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