Introduction
Caregiving is the job that few of us prepare for, yet requires multiple skills. One of the most important skills is caring for ourselves as we are caring for others, yet many forego that need due to misplaced priorities.
When that happens, the caregiver may experience health challenges, throwing the whole caregiving paradigm into disarray. Dr. Determeyer will provide an overview of the need for self-care as well as some tips on ways to engage in self-care, improving the caregiver’s own mental health and ability to care for others.
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