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Holiday Depression: A Silent Struggle During Festive Times
The holiday season is meant to bring joy and connection, but for many, it can amplify feelings of loneliness, stress, and depression. Did you know that 24% of people with diagnosed mental health conditions report that the holidays worsen their symptoms, according to the National Alliance on Mental Illness (NAMI)?
Our latest blog, Signs of Seasonal Struggles: Supporting Loved Ones During the Holidays, explores the reasons behind holiday depression, its telltale signs, and practical strategies for coping. From understanding triggers like Seasonal Affective Disorder (SAD) and financial stress to learning tips like setting boundaries and creating new traditions, this blog offers practical advice to help you and your loved ones navigate the season with resilience and compassion.
Don’t miss out on this important read! Equip yourself with tools to make the holidays brighter for everyone. Read the full blog now!
learn.gthu.org
Supporting Loved Ones: Tips for Holiday Stress & Seasonal Struggles
Discover practical ways to support loved ones during the holidays, from recognizing signs of Seasonal Affective Disorder to fostering self-care and connection. Learn how to create a joyful, stress-free holiday season for all.
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