Una de cada cuatro personas sufre un trastorno de salud mental en alg\u00fan momento de su vida. 70% de los adultos estadounidenses han sufrido al menos un acontecimiento traum\u00e1tico en su vida. A pesar de lo comunes que son los traumas y los problemas de salud mental o conductual, muchas personas no buscan ayuda profesional y no se sienten c\u00f3modas compartiendo su angustia con los compa\u00f1eros. Los Defensores de la Salud Mental act\u00faan como un recurso en el lugar de trabajo para acabar con el estigma asociado a estos problemas, apoyar a los compa\u00f1eros que sufren y promover la salud mental y el bienestar en el lugar de trabajo. Tambi\u00e9n aprender\u00e1 a mantener la \u00e9tica y la confidencialidad, y a comprender los l\u00edmites de la confidencialidad.<\/p>\n
En este curso, aprender\u00e1 a reconocer las se\u00f1ales que indican que un compa\u00f1ero tiene problemas y adquirir\u00e1 las herramientas necesarias para apoyarle. Tambi\u00e9n aprender\u00e1 a crear un lugar de trabajo que apoye la salud mental y obtendr\u00e1 los conocimientos necesarios para ense\u00f1ar a los compa\u00f1eros las habilidades que pueden utilizar para reducir el estr\u00e9s y la ansiedad, gestionar las emociones, desarrollar habilidades de comunicaci\u00f3n positivas, resolver conflictos y practicar el autocuidado, todo lo cual mejora la salud mental y el bienestar en toda la organizaci\u00f3n.<\/p>","protected":false},"featured_media":32566,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[299],"product_tag":[],"class_list":{"0":"post-36259","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-english-courses","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-course"},"acf":[],"uagb_featured_image_src":{"full":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"thumbnail":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended-150x150.jpg?wsr",150,150,true],"medium":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended-300x300.jpg?wsr",300,300,true],"medium_large":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"large":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"1536x1536":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"2048x2048":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"trp-custom-language-flag":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",12,12,false],"post-thumbnail":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"gform-image-choice-sm":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",300,300,false],"gform-image-choice-md":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",400,400,false],"gform-image-choice-lg":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"woocommerce_thumbnail":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended-300x300.jpg?wsr",300,300,true],"woocommerce_single":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended.jpg?wsr",500,500,false],"woocommerce_gallery_thumbnail":["https:\/\/learn.gthu.org\/wp-content\/uploads\/2023\/12\/mental-health-champion-amended-100x100.jpg?wsr",100,100,true]},"uagb_author_info":{"display_name":"megan","author_link":"https:\/\/learn.gthu.org\/es\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"One in four people experience a mental health disorder at some point in their lifetimes. 70% of US adults have experienced at least one traumatic event in their lifetimes. Despite how common trauma and mental or behavioral health challenges are, many people don\u2019t get professional help and don\u2019t feel comfortable sharing their distress with colleagues.…","_links":{"self":[{"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/product\/36259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/comments?post=36259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/media\/32566"}],"wp:attachment":[{"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/media?parent=36259"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/product_brand?post=36259"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/product_cat?post=36259"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/learn.gthu.org\/es\/wp-json\/wp\/v2\/product_tag?post=36259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}