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New Year, New You: Making Resolutions for Better Mental Health
Did you know that 41% of Americans make New Year’s resolutions, yet 91% of those resolutions fail? This year, don’t let your mental health goals be part of that statistic!
Our latest blog, Why You Need New Year’s Resolutions for Mental Health & How to Achieve Them, explores why prioritizing mental wellness is a powerful resolution and offers practical tips to set goals you’ll actually keep.
Read about:
• Why mental health should be at the top of your resolutions list
• How to create specific, actionable goals like “10 minutes of daily meditation”
• Strategies to stay flexible, track progress, and celebrate small victories
• Popular mental health practices to reduce stress, improve focus, and boost emotional well-being
Make 2025 a year for lasting mental health changes! Don’t miss out on actionable insights and some expert tips. Read the blog here.
learn.gthu.org
New Year, New You: Resolutions for Better Mental Health | Mental Awareness
Start the New Year by prioritizing your mental health. Discover actionable resolutions like mindfulness, journaling, and building connections to reduce stress and enhance well-being. Learn more at Gateway to Hope University!
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