• Foro comunitario de la Universidad Puerta de la Esperanza

  Año nuevo, tú nuevo: Propósitos para mejorar la salud mental

  Publicado por GTHU-Moderador on 01/02/2025 at 1:10 pm

  Did you know that 41% of Americans make New Year’s resolutions, yet 91% of those resolutions fail? This year, don’t let your mental health goals be part of that statistic!

  Our latest blog, Why You Need New Year’s Resolutions for Mental Health & How to Achieve Them, explores why prioritizing mental wellness is a powerful resolution and offers practical tips to set goals you’ll actually keep.

  Read about:

  • Why mental health should be at the top of your resolutions list

  • How to create specific, actionable goals like “10 minutes of daily meditation”

  • Strategies to stay flexible, track progress, and celebrate small victories

  • Popular mental health practices to reduce stress, improve focus, and boost emotional well-being

  Make 2025 a year for lasting mental health changes! Don’t miss out on actionable insights and some expert tips. Read the blog here.

  

  aprender.gthu.org

  New Year, New You: Resolutions for Better Mental Health | Mental Awareness

  Start the New Year by prioritizing your mental health. Discover actionable resolutions like mindfulness, journaling, and building connections to reduce stress and enhance well-being. Learn more at Gateway to Hope University!

  GTHU-Moderador respondió hace 6 meses, 2 semanas 1 Miembro - 0 respuestas
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