{"id":5513,"date":"2024-02-09T08:31:46","date_gmt":"2024-02-09T14:31:46","guid":{"rendered":"https:\/\/gthuniversity.onpressidium.com\/?page_id=5513"},"modified":"2025-12-17T19:32:45","modified_gmt":"2025-12-18T01:32:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/learn.gthu.org\/en\/blog\/","title":{"rendered":"GTHU Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5513\" class=\"elementor elementor-5513\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f506d49 e-con-full e-flex e-con e-parent\" data-id=\"f506d49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec3605 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9ec3605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">GTHU Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba0eb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ba0eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-size\">\t\t\t\t<p>Explore educational articles about mental and behavioral health disorders.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef0ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"5ef0ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e1904 e-flex e-con-boxed e-con e-parent\" data-id=\"73e1904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62dfc5 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d62dfc5\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-58353da{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-color:#F7F7F7;--border-color:#F7F7F7;--border-radius:5px 5px 5px 5px;box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.17);--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-66718 .elementor-element.elementor-element-d3011d5{text-align:center;}.elementor-66718 .elementor-element.elementor-element-d3011d5 .elementor-heading-title{color:#FFFFFF;}.elementor-66718 .elementor-element.elementor-element-d3011d5 > .elementor-widget-container{margin:-190px 0px 0px 0px;padding:0px 30px 0px 30px;}.elementor-66718 .elementor-element.elementor-element-dfca09b > .elementor-widget-container{padding:15px 15px 15px 15px;border-radius:0px 0px 0px 0px;}.elementor-66718 .elementor-element.elementor-element-1f8c0ae .elementor-heading-title{font-size:15px;color:#25989E;}.elementor-66718 .elementor-element.elementor-element-1f8c0ae > .elementor-widget-container{margin:0px 0px 20px 0px;padding:0px 0px 0px 15px;}\/* Start custom CSS for heading, class: .elementor-element-1f8c0ae *\/#readmoreblog {color: #25989E !important;}\n#readmoreblog a {color: #25989E !important;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-64150 post-64150 post type-post status-publish format-standard has-post-thumbnail hentry category-behavioral-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/self-care-and-burnout-understanding-the-effects-and-importance-for-your-mental-health\/\">Self-Care and Burnout: Understanding the Effects and Importance for Your Mental Health<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>In today\u2019s fast-paced world, it\u2019s easy to get caught up in our daily responsibilities, leaving little time for ourselves. Whether it\u2019s juggling work, relationships, or&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/self-care-and-burnout-understanding-the-effects-and-importance-for-your-mental-health\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-64243 post-64243 post type-post status-publish format-standard has-post-thumbnail hentry category-behavioral-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/the-importance-of-mental-health-awareness\/\">The Importance of Mental Health Awareness\u00a0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>In today\u2019s fast-paced world, conversations around mental health have never been more important. While society has made significant strides in recognizing physical health, mental health&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/the-importance-of-mental-health-awareness\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-62545 post-62545 post type-post status-publish format-standard has-post-thumbnail hentry category-addiction category-behavioral-health category-self-harm category-substance-abuse category-substance-related-and-addictive category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/social-drinking-vs-binge-drinking-wheres-the-line\/\">Social Drinking vs. Binge Drinking: Where\u2019s the Line?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Celebrations like Saint Patrick&#8217;s Day in March often encourage social drinking\u2014raising a glass with friends, sharing laughter, and unwinding. But at what point does social&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/social-drinking-vs-binge-drinking-wheres-the-line\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-60659 post-60659 post type-post status-publish format-standard has-post-thumbnail hentry category-behavioral-health category-featured category-uncategorized tag-grace tag-mental-health tag-mental-health-coach tag-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/breaking-barriers-to-mental-health-care\/\">Breaking Barriers to Mental Health Care<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Black History Month serves as both a celebration of achievements and a call to action to address long-standing inequities within society. One of these challenges&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/breaking-barriers-to-mental-health-care\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-58979 post-58979 post type-post status-publish format-standard has-post-thumbnail hentry category-behavioral-health category-depression category-stress tag-mental-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/new-year-new-you-making-resolutions-for-better-mental-health\/\">New Year, New You: Making Resolutions for Better Mental Health<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>The New Year is a chance to reflect and set meaningful goals. While many resolutions center on physical health or career success, prioritizing mental health&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/new-year-new-you-making-resolutions-for-better-mental-health\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-58484 post-58484 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-depression category-stress tag-mental-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/supporting-loved-ones-during-the-holidays-recognizing-seasonal-struggles\/\">Supporting Loved Ones During the Holidays: Recognizing Seasonal Struggles<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>The holidays are often seen as a time of joy and celebration, but for many, they bring challenges like loneliness, stress, or emotional overwhelm. By&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/supporting-loved-ones-during-the-holidays-recognizing-seasonal-struggles\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-40853 post-40853 post type-post status-publish format-standard has-post-thumbnail hentry category-addiction category-behavioral-health category-substance-abuse category-substance-related-and-addictive tag-grace tag-mental-health tag-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/mental-health-and-the-recovery-journey\/\">Mental Health and the Recovery Journey<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>The journey to addiction recovery can be very challenging and have a great impact on mental health. Understanding the process and tools available, like our&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/mental-health-and-the-recovery-journey\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-38707 post-38707 post type-post status-publish format-standard has-post-thumbnail hentry category-addiction category-substance-abuse\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/substance-abuse-addiction-in-the-workplace\/\">Substance Abuse &amp; Addiction in the Workplace<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Substance use creates a change in the brain&#8217;s structure, causing individuals to have intense cravings, changes in personality, abnormal behaviors, and movements. When a person&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/substance-abuse-addiction-in-the-workplace\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"66718\" class=\"elementor elementor-66718 e-loop-item e-loop-item-11499 post-11499 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-bipolar category-borderline-personality category-depression category-self-harm category-stress category-trauma\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-58353da e-flex e-con-boxed e-con e-parent\" data-id=\"58353da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4586 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"91f4586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"468\" src=\"https:\/\/learn.gthu.org\/wp-content\/uploads\/2025\/05\/Blog-Thumbnail-Mockup-white-v6-1.jpg\" class=\"attachment-large size-large wp-image-72704\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3011d5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d3011d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/shedding-light-on-self-injury\/\">Shedding Light on Self-Injury<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca09b elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"dfca09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>March 1st isn&#8217;t just any day; it&#8217;s Self-Injury Awareness Day, a beacon of hope for millions. Let&#8217;s dive into the complex world of self-injury, offering&hellip;<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c0ae elementor-widget elementor-widget-heading\" data-id=\"1f8c0ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"readmoreblog\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/learn.gthu.org\/en\/shedding-light-on-self-injury\/\">Read more<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/learn.gthu.org\/en\/wp-json\/wp\/v2\/pages\/5513\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/learn.gthu.org\/en\/wp-json\/wp\/v2\/pages\/5513\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GTHU Blog Explore educational articles about mental and behavioral health disorders. Home<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Mental Health Blog | Insights & Wellness Tips \u2013 GTHU","_seopress_titles_desc":"Explore GTHU's blog for expert insights on mental health, wellness, and tips to support emotional well-being.","_seopress_robots_index":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-5513","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"PDX-Pat","author_link":"https:\/\/learn.gthu.org\/en\/author\/pat\/"},"uagb_comment_info":0,"uagb_excerpt":"GTHU Blog Explore educational articles about mental and behavioral health disorders. 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